I am a licensed marriage and family therapist in the state of California with 20+ years of variety of experience in both the health/mental health field and licensed since 2017. My experience thus far includes helping individuals with stress/anxiety, depression, grief, trauma, relational difficulties/abandonment, family conflicts/communication struggles, motivation, self esteem/confidence and more.
I believe that every individual is the expert of their life story and that we all have many strengths that assists us in obtaining, strengthening, and overcoming things that challenge us. Which in turn can provide us with ongoing insight, as well as the ability to learn, integrate and create our own individualized resiliency. Additionally then allows us the room to grow and develop our own effective tools, coping skills and/or strategies, to then be utilized throughout the course our lifetime.
At times, taking the first step can bring up many different emotions, I am proud of you for taking the first step, and look forward to meeting you!
~Sometimes, in the waves of change we find our true direction.~
~The journey of a thousand miles begins with one step~ Lao Tzu
