If you’ve been holding it together for everyone else — you’re in the right place. I work with women in their 20s and 30s who are smart, self-aware, and tired. Tired of feeling the pressure to have it all figured out. Tired of coping in all the wrong ways. My clients come in navigating problems like: anxiety and unhealthy behaviors due to stress, family dynamics that are hard to name but impossible to ignore, and relationship challenges with romantic partners or friends.
As your therapist, I will inquire what brings you to therapy and what goals you would like to work towards. I ask real questions, and I genuinely care about where you’re headed. Our work together will feel like conversations with someone who sees you, takes you seriously, and does right by you. I am also a big believer in assigning homework in between sessions, and sending over educational resources, as a way to provide supplemental care. We will practice the hard things in here, so you can be successful out there!
First sessions are so very important. I recognize its not easy to start new, or start over, with a provider. I want to alleviate any stress or discomfort that comes with initiating this process. To begin our work together, I will inquire what brings you to therapy, and what goals you would like to work towards. We will set treatment plan goals, create a personalized meeting schedule, and discuss your progress within each session. We will go at your pace!
