My background ranges from supporting individuals experiencing anxiety, stress, grief and loss as well as trauma recovery. I am a licensed counselor and art therapist. I'm passionate about supporting people in creating a life worth living.
My approach is diverse in that I offer evidence based practices such as CBT and DBT. I incorporate a whole person approach which expands beyond talk therapy by incorporating Art Therapy and Mindfulness. These approaches allow me to support people in connecting with their thoughts, emotions and behaviors while processing through self-expression.
Clients can expect for me to meet them where they are at by assessing their immediate needs. I utilize self-assessment measures to help gauge the areas in need of support and collaborate with clients to create individualized goals each week.
