My background ranges from offering mental health and art therapy services to individuals experiencing anxiety, stress related to life transitions, grief and loss as well as trauma recovery. I completed my dual Masters Degree in Art Therapy and Counseling at Southwestern College in New Mexico. I'm a Licensed Therapist in CA and enjoy supporting people create a life worth living.
My approach is diverse in that I offer evidence based practices such as CBT and DBT. I incorporate a whole person approach which expands beyond talk therapy by incorporating Art Therapy and Mindfulness. These approaches allow me to support people in connecting with their thoughts, emotions and behaviors while processing through self-expression.
Clients can expect for me to meet them where they are at by assessing their immediate needs. I utilize self-assessment measures to help gauge the areas in need of support and collaborate with clients to create individualized goals each week.
