Angelynn Lindor

Hi, I’m Angelynn, a Licensed Mental Health Counselor passionate about helping individuals heal, grow, and reclaim their stories. I specialize in supporting adults navigating trauma, anxiety, self-esteem, and emotional regulation challenges. My approach is warm, collaborative, and rooted in evidence-based practices like CBT and mindfulness, while honoring your lived experience and culture. Whether you’re feeling stuck, overwhelmed, or simply ready for change—I’m here to walk with you on your journey to healing.

I specialize in helping adults who are ready to heal, grow, and reclaim their stories. My clients often come to me navigating challenges like trauma, anxiety, depression, low self-esteem, and life transitions. Together, we explore the patterns and past experiences that may be holding them back—and work toward creating more clarity, confidence, and emotional balance.

My approach is warm, collaborative, and culturally aware. I believe therapy is a space for both truth-telling and transformation, where you can show up fully as you are.

• Cognitive Behavioral (CBT)
• Trauma-Informed Care
• Person-Centered
• Mindfulness-Based
• Strength-Based
• Narrative Therapy
• Christian Counseling (by request)
• Solution-Focused Brief Therapy (SFBT)

In sessions with me, clients can expect a supportive, nonjudgmental space where healing and self-discovery are encouraged. I help individuals explore the “why” behind their patterns, identify emotional triggers, and develop practical strategies to regulate their thoughts, feelings, and behaviors.

Together, we will work toward goals such as:

• Gaining insight into emotional patterns and past experiences
• Building healthy coping skills and emotional regulation tools
• Reframing negative thought patterns and self-beliefs
• Strengthening self-worth and personal boundaries
• Navigating life transitions, grief, or trauma
• Incorporating faith-based guidance (if desired) into the healing journey I create a warm, calm, and grounded environment where you are free to show up authentically—whether that means processing deep pain or celebrating growth. Sessions are collaborative and paced with your needs in mind. My goal is to walk alongside you as you learn to trust yourself, heal what’s been heavy, and grow into the person you’re becoming.