I am passionate about mental health, wellness and quality of life. I have been a licensed therapist since 2001 and have 23 plus years of experience working in the mental health field. I am trained in and utilize EMDR. I currently work with individual adults who are struggling with anxiety, trauma, grief and loss, and, in general, life's challenges. I believe each individual has within them exactly what they need to heal. It is always an honor and a privilege to partner with my clients.

My approach working with you will be collaborative in nature with our relationship as the foundation. Initially we address presenting symptoms. This includes building trust, safety, and our relationship, expanding your awareness and insights and cultivating new skills. This may be enough but often a deeper dive is needed to understand and ultimately heal the root cause. I borrow from many therapeutic approaches to meet you where you are in your journey and to address your individual needs.

You can expect to feel heard and understood, to gain greater awareness and new insights into who you are and the challenges you face, and ultimately to heal and move forward in life. Together, we will forge a path to feeling the way you want to feel and living the life you want to live. Let's get started on this healing journey together. I am excited to meet you!