Great to meet you!
I am passionate about helping people get unstuck from painful emotional, behavioral and relational patterns. I love working with people who have a complex trauma history and/or are adult children of parents with untreated mental illness. They usually have great insight into how the pain from their past is showing up in their current relationships and self-esteem, but need support in getting their bodies and nervous systems to believe what their mind suspects; that they are safe and in control of their own lives now.
For trauma and complex PTSD, I use a combination of EMDR and Internal Family Systems (parts work). Both of which are evidence-based approaches for trauma. For OCD, I use ERP, the gold standard of treatment and cognitive bio/behavioral therapy to help people break the fear cycle of OCD and gain control of difficult and exhausting symptoms.
If you experience any of the above issues, know that there is nothing wrong with you and interrupting the painful patterns from trauma and/or OCD and starting a new path is possible! If you feel ready to take this step, I encourage you to call the number on my profile or send a message to schedule a free consultation. I look forward to hearing from you.