I am a Licensed Professional Counselor with a passion for helping adolescents and adults navigate life's challenges with greater clarity, resilience, and self-compassion. I provide a safe, supportive, and nonjudgemental environment where clients can explore their thoughts, emotions, and experiences at their own pace.
I have worked as a School Counselor for over 19 years in which I have worked with children, adolescents, and adults.
My therapy style is collaborative and tailored to each person's unique needs, incorporating from evidence-based practices to support my client's healing and growth. I work with clients on concerns such as anxiety, depression, stress, grief, relationship issues, and life transitions with the goal of helping my clients feel more empowered and connected in their daily lives. I am committed to helping clients develop insight, resilience, and tools to support lasting changes.
The first session focuses on getting to know you, understanding your concerns, and discussing goals for therapy. It's a relaxed, supportive conversation with no pressure to share more than you're ready for.
