I am a South Carolina-based therapist with experience in university counseling and community mental health. Throughout my career, I have worked with individuals across many stages of life — from college students navigating pressure, identity, and life transitions to adults processing trauma, grief, anxiety, relationship concerns, and family stress. I also enjoy working with teens as they develop confidence, emotional awareness, and a stronger sense of self.
Therapy with me is collaborative, practical, and personalized. I do not believe in a one-size-fits-all approach. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), and Solution-Focused Therapy, we will identify the thoughts, behaviors, and patterns that may be keeping you stuck and develop strategies that support lasting growth.
Your first session is just a conversation. We'll talk about what brought you in, what's felt hard, and what you're hoping for. I'll ask questions and listen carefully. By the end, we'll have a clear sense of what we want to work on and a general direction for how to get there. There's no pressure to share more than you're ready to — we move at your pace. Most people leave the first session feeling heard and having a better sense of what therapy with me will actually look like.
