Hi there, I'm Anita!
Hello, my name is Anita Perry and I am a LICSW. My approach to therapy is client-centered and integrative, incorporating elements from Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, and mindfulness practices.
I employ a holistic and integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), psychodynamic principles, and mindfulness techniques. My focus is on creating a supportive and collaborative therapeutic relationship where clients feel heard and understood. I aim to help clients gain insight into their patterns of thought and behavior, build coping skills, and work towards achieving their personal goals.
In my therapy sessions, I strive to create a warm, supportive, and non-judgmental environment. My goal is to make clients feel safe and valued, which allows them to openly explore their thoughts and emotions. Working with me often feels like engaging in a collaborative process where your concerns and experiences are acknowledged and respected. I focus on fostering trust and empathy, ensuring that each session is a space where you can feel comfortable and empowered to work towards your goals.
