I’m Anita Schmidt, a Licensed Clinical Social Worker with over 15 years of experience supporting individuals through life’s challenges. I hold a specialization certificate in Trauma-Informed Care, which grounds my work in safety, trust, and empowerment. As a seasoned practitioner, I bring extensive life experience to my practice, offering a steady and compassionate perspective while respecting that you are the expert on your own lived experience.
My approach is warm, collaborative, and tailored entirely to your unique needs and goals. Rather than taking a directive approach, I partner with you to listen deeply, explore your perspective, and navigate the path toward healing together. I integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and EMDR for trauma-related concerns, offering practical tools when appropriate or providing a safe, supportive space to process what you are going through. I actively welcome questions and feedback, as I believe therapy is most effective when built on a true partnership.
In our initial session, our primary focus will be on building rapport and establishing a safe, comfortable environment. We will discuss what brought you to therapy, review your background, and address any questions you have about the process. Most importantly, you will take the lead in setting your own goals for treatment, ensuring that our work together aligns with what you want to achieve, at a pace that feels comfortable for you.
