Anita Silber Jrade

After 24 years of being an LMHC, my focus and objective is in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression, among any other issue that you may be experiencing. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

"The idea that there are better ways to think about our feelings is the core concept behind cognitive behavioral therapy." I mainly use cognitive behavioral therapy during my sessions, you will be able to rethink and rewrite your thoughts, leading to improved mental health. I will focus psychotherapy sessions focusing on interventions that will aim to reduce symptoms of anxiety and depression, as well as various other mental health conditions will hold your hand and help you help yourself.

Congratulations...you have met your match. I am here to challenge you to change your direction and make better choices. I will help you empower yourself and be the best you can be. During our first session, we'll We will discuss the therapeutic process, structure, policies, confidentiality and procedures. You will learn the appropriate tools to help you navigate your life comfortably and safely. I will make you feel safe and we will work hard to reach your goals.