Anita Tenzera

As a solution-focused, trauma informed therapist, my approach is rooted in a desire to support individuals, couples, and families on their journey towards self-exploration, growth, and a deeper connection with each other.

My clinical expertise includes woking with individuals experiencing anxiety, depression, stress, relationship issues, trauma, and life transitions.

My therapeutic approach integrates various evidence based techniques and interventions, including cognitive-behavioral therapy, mindfulness, Gottman Method for Couples Therapy, and Brainspotting.

I empower clients with tools to increase self-awareness, build healthy coping mechanisms, and improve communication and connections with loved ones.

I view therapy as a collaboration process, where we work together to set goals and work towards positive changes.