Anita Thornton

I approach therapy as a collaborator. My method is client-centered and humanistic. I aim to accompany my clients in achieving the goals brought into the therapeutic environment with openness, empathy, and compassion. Creating goals in small steps is vital for progress and change. Identifying insecure attachment and dysfunctional patterns will lead to lasting change. My clients can learn to recognize unhealthy cycles and gain a deeper understanding of their attachment styles.

Currently, I do not provide therapy for couples or minors.

I am a licensed marriage and family therapist with a Bachelor of Arts in psychology and a minor in child and adolescent development. My master's degree is in Marriage and Family Therapy from National University. I have worked with the ASD population as a registered behavior technician since 2018. I am allied through sex-positivity with the LGBTQIA+ and sex workers communities.

I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I also specialize in working with alternative lifestyles, subcultures, and transgender communities, engaging from a multicultural lens. I predominantly serve young adults, adults, and the elderly in individual therapy.

Some of the modalities I use include cognitive-behavioral therapy (CBT), accelerated resolution therapy (ART), Rogerian, humanistic, psychodynamic, attachment-based, contextual, existential, and solution-focused therapy (SFT), and narrative therapy. I am currently offering telehealth appointments exclusively.

Ultimately, the connection and comfort between the therapist and the client are essential in providing the best atmosphere for individuals to succeed. I offer validation and support to all of my clients. I am enthusiastic about collaborating with and empowering my clients. We work as a team to create a healthier future with positive development and growth.