Hi, I am Anita Valdez, a Licensed Marriage and Family Therapist with over 16 years of experience in the Mental Health field. I help adults who are experiencing challenges with anxiety, mood, relationship issues, life transitions, stress, and self-esteem issues.
My therapeutic approach integrates elements of CBT, Mindfulness, Attachment theory, and Humanistic therapies. My eclectic approach allows me to customize therapy to meet each client's specific needs.
I provide a safe, nonjudgmental environment that allows my clients to process feelings and express themselves freely. My approach is compassionate and purposeful, focusing on encouraging my clients to step out of their comfort zones, fostering growth, and empowering them to face life’s challenges.
