Hi! I I specialize in helping people navigating substance misuse, disordered eating, self harm, and suicidal ideation.I know seeking help can feel overwhelming, and I aim to offer a grounded, nonjudgmental space where you feel understood and not alone as you begin to explore what you want for yourself and your life.
My approach is open minded, collaborative, and goal oriented. I will meet you where you are and work with you to understand what is keeping you stuck emotionally, mentally, or behaviorally. Together we will identify realistic, meaningful steps toward the kind of life you want to build. I honor your autonomy and will move at a pace that feels safe and manageable for you.
In our first session, you can expect a warm, respectful conversation focused on getting to know you, your history, and what brings you in now. We will clarify your goals, discuss what has and has not been helpful in the past, and start outlining a plan that feels doable. I will invite your questions, listen closely to your concerns, and ensure you leave with a clearer sense of direction and support.
