I don't believe that therapy is a one size fits all and always try to meet my clients where they are, without judgment. Together, we will work side by side to develop the insights, tools and skills necessary for you to achieve the goals and changes you are seeking to make. Telehealth provides flexibility for clients that have a busy schedule or who perhaps prefer to have sessions in the comfort of their own home.
My clients describe me as genuine, supportive, and down to earth. I play a more active role in sessions & use humor when appropriate, to help create an open & authentic relationship. I specialize in working with clients who are experiencing anxiety, grief and loss, life transitions and relationship issues.
I know how vulnerable it can be to ask for help and I want to normalize that we all need support and that therapy can be a safe and encouraging space. My hope is that our sessions will help you to feel empowered to challenge your internal thinking process to create positive change in your life.
