Ann-Elizabeth Grabowski

I am a Licensed Clinical Social Worker (LCSW) based in Connecticut with over 15 years of experience supporting individuals across the lifespan — from middle school-aged children navigating the challenges of adolescence to adults and elderly clients facing the complexities of everyday life. My broad clinical background has equipped me with a deep understanding of the unique emotional, developmental, and social needs that vary across each stage of life, allowing me to provide thoughtful, age-appropriate care for every client I work with.

My practice is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps clients identify and reshape the thought patterns and behaviors that may be holding them back. I work with a wide range of concerns, including anxiety, depression, trauma, life transitions, relationship challenges, and more. I believe that meaningful change is possible for anyone willing to do the work, and I bring both structure and compassion to the therapeutic process — tailoring my style to meet each client exactly where they are.

What I am most known for is my ability to adapt. I can be warm and nurturing when you need a steady, supportive presence, and direct and solution-focused when that is what serves you best. My goal is always to create a space where you feel genuinely heard, respected, and empowered to make lasting progress. Whether you are a teenager trying to find your footing, an adult navigating a difficult season, or an older adult seeking support and connection, I am committed to walking alongside you every step of the way.