Ann Elmore

I’ve been working in the mental health field since earning my Masters of Science in Social Work degree with a specialization in Alcohol and Drug Counseling from the University of Louisville in 2011. Over the years, I’ve worked in both inpatient and outpatient settings, supporting adults through challenges with mental health and substance use. Those experiences have given me the privilege of walking alongside people in some of the hardest and most transformative moments of their lives.

I especially enjoy working with adults navigating life transitions, whether that’s becoming a parent, going through a divorce, experiencing grief or loss, changing careers, experiencing family stress, or facing other big shifts. I have a special passion for supporting people with personality disorders, anxiety, depression, stress, and substance use challenges. I also offer a safe place for LGBTQ+ individuals. My background in crisis work means I’m comfortable meeting you exactly where you are, even if life feels overwhelming right now.

My style is conversational, open, and nonjudgmental. I believe therapy is a partnership. I’ll bring tools, strategies, and perspective, and you’ll bring your lived experience and goals. Together, we’ll work on building coping skills, practicing mindfulness, learning emotional regulation, and finding new ways of seeing and responding to life’s challenges. I often use Motivational Interviewing, DBT, CBT, ACT, and Solution-Focused Therapy, but I always tailor my approach to what works best for you.

At the heart of my work is connection. One of my biggest strengths is being able to relate to people and find common ground. I want you to feel safe, heard, and empowered as we walk this journey together.

If you’re ready to take the next step, I’d love to partner with you to create a plan that feels doable and supportive, so you can move toward the balance, healing, and growth you deserve. I appreciate the courage it takes to reach out for help, as living a balanced life requires intentionality and action. You've taken the first steps. I would love to help you move forward from here!