My approach to therapy is person-centered, strengths-based and trauma-informed. That means that I work to help each person maximize strengths to overcome challenges and create the life they want. I enjoy creating a safe, comfortable environment where people can feel empowered to learn and grow. Past experiences working in the arts and in education helped me build capacities to be flexible, to be an active listener, and to be present and curious with each client.
My approach to therapy varies in response to the needs of the client. I am always seeking to create a supportive collaboration with each person through which they can meet their therapy goals.
Clients may leave sessions with ideas for next steps in meeting their goals. They may have new skills to practice or new ideas to research or a list of options to consider for discussion in next sessions. Therapy is not always easy but clients often leave sessions saying they feel hopeful, relieved, and/or validated.
