Dr. Ann Inouye

Licensed Psychologist (LP), Psychologist (PsyD)

Maryland and Virginia

In-network with

Aetna, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Independence Blue Cross Pennsylvania, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, PTSD, and Trauma

Intro Style Cost More info

Great to meet you!

Aloha! If you're open-minded and embrace a holistic approach to wellness, we're already in harmony. Life brings its challenges, and if you're seeking a safe and empathetic space to navigate your emotions and thoughts, I'd be honored to join you on this journey. Together, our goal is to build a meaningful life that truly flourishes.

A bit about my approach to therapy

With Hawaiian roots and training from Yale/Brown, I offer holistic therapy for trauma, emotion dysregulation, depression, & anxiety. With expertise in mindfulness, exposure therapy, and CBT, I specialize in supporting clients through complex trauma, including childhood attachment issues, to assisting first responders dealing with depression and PTSD.

What you can expect from our first session

Navigating life’s challenges is tough, and, you're not alone. Embracing the aloha spirit with warmth, I'm here to support you every step of the way toward a richer, more meaningful future. If you’re ready to begin this healing journey, I’d love to connect and explore how we can nurture your path to wellness together.

Ann's style is

Empowering

Open-minded

Warm

Insurance carriers Ann accepts

Aetna

CareFirst BlueCross BlueShield

Carelon Behavioral Health

Independence Blue Cross Pennsylvania

Oscar

Oxford

Quest Behavioral Health

UnitedHealthcare

More about Ann

PsyD (Doctor of Psychology) at Chaminade University of Honolulu

License type: CP (Clinical Psychologist) (Maryland), Psychologist (Virginia)

Gender: Female

Ethnicity: Asian

Languages: English

Works with: Adolescents, Adults, and Seniors

More specialties: Substance Use / Addiction, ADD/ADHD, Bipolar Disorder, OCD, Stress, Anger Management, Cultural & Ethnic Issues, Grief, Loss, Maternal Mental Health, Relationship Issues, Women's Issues, and Identity Issues

Modalities: Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Exposure Response Prevention, Attachment Based, Cognitive Processing (CPT), Behavior Modification, Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Humanistic, Dialectical Behavioral Therapy (DBT), and Motivational Interviewing