Ann Lemonius

If anxiety keeps your mind racing at night, depression makes it difficult to get through the day, or relationship challenges leave you feeling disconnected or alone, you're not alone. I know how overwhelming these struggles can feel, and you don't have to face them by yourself. I help adults throughout New York manage anxiety, depression, panic, sleep difficulties, and relationship concerns so they can feel more grounded, confident, and connected. Healing is possible, and I'd be honored to help you take that first step.

I'm Ann Lemonius, a Licensed Mental Health Counselor with 18 years of experience helping adults navigate life's challenges. My approach combines Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, and Behavioral Activation to create practical, personalized strategies for lasting change. I also offer Christian Counseling for a faith-based approach. I strive to provide a warm, supportive space where you'll feel heard, understood, challenged, and empowered—with a little humor along the way when it helps.

Reaching out for support can feel like the hardest part, but you don't have to have everything figured out before you begin. My goal is to create a space where you feel safe, understood, and empowered to make meaningful changes at your own pace. If you're ready to take the next step, I'd be honored to walk alongside you on your journey toward healing and lasting well-being.