I am a Licensed Independent Clinical Social Worker who has experience in working with survivors of homicide, addiction, veterans, aviation employees, young adults, and older adults. I am here to help clients work through past trauma in a safe, non-judgmental atmosphere, and teach coping skills to help clients improve their quality of life.
I often use Cognitive -Behavioral Therapy. An assessment will be given and then the client will learn stabilization techniques (psycho-education, relaxation/breathing, mindfulness, and cognitive and behavioral strategies) to help the client learn ways to self regulate, heal, and relax.
The goal of therapy is to help clients reach their full potential in life by teaching them healthy coping skills and relaxation techniques to use throughout life.
