Ann Wilder

Therapist

23 years of experience

Virtual
Substance use / addiction, Family issues
Individual therapy, Family therapy

Great to meet you!

I provide a safe space to identify, explore and process emotion, uncover root causes of distress, and rewire negative thought patterns. We work together to find and implement actionable skills to navigate life's challenges.

My approach to therapy

We work towards symptom relief so we can then break negative patterns while also enhancing coping skills tailored to real-time strategies.

What you can expect from me

I look forward to building rapport and fostering great communication while deepening self-awareness, building resilience and improving overall daily functioning and quality of life.

About me

I identify as
Caucasian, Woman
My style is
Empowering, Open Minded, Affirming

Qualification and insurance

Years of experience
23 years of experience
Training
MS (Master of Science) at Loyola University, Other at University of New Orleans
License type
LPC (Licensed Professional Counselor) (Louisiana)
Licensed in
Louisiana
Insurance accepted
Aetna, Carelon Behavioral Health, Cigna

Cost

Care details

Top specialties
Substance use / addiction, Family issues
More specialties
Anxiety, ADD/ADHD, Bipolar disorder, Depression, Stress management, Anger management, Grief or loss, Relationship issues, Trauma, PTSD
Therapy methods
Internal Family Systems Therapy (IFS), Behavioral, Trauma Focused CBT, Critical Incident Stress Debrief (CISD), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Attachment Based, Problem-Solving Therapy (PST), Strength-Based, Behavior Management, Multidimensional Family, Cognitive Behavioral Family Therapy, Attachment Based Family Therapy, Motivational Interviewing, Solution Focused Brief Therapy (SFBT)
Care types
Individual therapy, Family therapy
Ages served
Adults, Seniors
Languages
English