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Headshot of Ann Wilder, LPC

Ann Wilder

Therapist
23 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Family issues, Stress management
  • Individual therapy, Family therapy

Great to meet you!

I provide a safe, supportive space where you can identify, explore, and process your emotions, better understand the root causes of distress, and begin shifting unhelpful thought patterns.

My approach to therapy

Together, we will work to find practical, meaningful tools that help you navigate life’s challenges with greater confidence and clarity. My goal is not only to help relieve symptoms, but also to support you in breaking negative cycles, strengthening coping skills, and building strategies that feel useful in everyday life.

What you can expect from me

I look forward to building rapport and fostering great communication while deepening self-awareness, building resilience and improving your overall daily functioning and quality of life.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Open Minded, Affirming

Qualification and insurance

  • Years of experience
    23 years of experience
  • Training
    MS (Master of Science) at Loyola University, Other at University of New Orleans
  • License type
    LPC (Licensed Professional Counselor) (Louisiana)
  • Licensed in
    Louisiana
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Family issues, Stress management
  • More specialties
    ADD/ADHD, Bipolar disorder, Anger management, Grief or loss, Relationship issues, Trauma, PTSD
  • Therapy methods
    Internal Family Systems Therapy (IFS), Behavioral, Trauma Focused CBT, Critical Incident Stress Debrief (CISD), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Attachment Based, Problem-Solving Therapy (PST), Strength-Based, Behavior Management, Multidimensional Family, Cognitive Behavioral Family Therapy, Attachment Based Family Therapy, Motivational Interviewing, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Seniors
  • Languages
    English