Ann Yi

What if you had the time and space to understand the root of your inner self-critic and feelings of guilt? What if you could understand how it shows up in your emotional response, ability to be confident, and how you connect in relationships? I bring compassion and curiosity to create this time and space for you. Together we work to understand all aspects of who you are, how it contributes to feelings of anxiety and depression, and guide you to live with a natural feeling of confidence in yourself.

I integrate various approaches to provide therapy that is personalized to you. We explore your experiences, past and present, with respect and curiosity for how you've managed in life. As we begin to understand your internal world and how it shows up in your life, we can begin to shift and update your patterns to align with your vision for the future.

People that work with me often leave sessions feeling relief and a sense of assurance in themselves. Over time, you may notice shifts take place such as a new sense of hope, alliance with who you are, and better ability to communicate in your relationships. You might notice harsh inner narratives soften with compassion, be able to hold your boundaries without conflict, and reclaim parts of you that have felt silenced or lost. Therapy may not erase the challenges that life brings us but, together, we can empower you with resilience and new possibilities towards a steadier way of being.