I value bringing authenticity, curiosity, and openness to my work. I enjoy supporting people with a variety of mental health challenges and those with an interest in self-discovery or life improvement. I utilize a person-centered and trauma-informed lens, increasing insight, and supporting you to uncover your internal resilience and strengths.
I value being my authentic self in sessions in order to build a trusting, therapeutic connection and create a sense of safety. I believe that is the foundation of this work and necessary for healing and change to occur. I believe our individual histories are relevant to understanding our present-day experiences and developing insight around that can be powerful. I will tailor sessions to each individual’s needs and identified goals.
Clients can expect to walk away from session with me feeling heard and seen. Additionally, I hope to instill a sense of empowerment and clarity on any issues brought to session that day, knowing that there will be more to build and expand on next time.
