Anna-Britta White

DOES LIFE FEEL OUT OF CONTROL?

You can’t stop the anxious chatter in your head.

Constantly stressed out, exhausted, irritable, and overwhelmed.

Your path to parenthood has taken a painful and unexpected detour as infertility has taken over.

Your self-esteem is at rock bottom. You feel powerless over the negative self-talk that constantly beats you down.

You have experienced a loss you’re breaking under the unbearable weight of grief.

You need real change in your life!

Counseling can help you...

• Stand up to negative self talk, need for approval, and stop people pleasing
• Develop specific skills to improve anxiety, depression, communication, or self-esteem
• Find support and understanding while grieving the loss of someone or something you love
• Learn to voice your needs with confidence
• Clarify your values to make better life choices

I come to my sessions all-in and I am right there with you as we look at those painful places. If you’re looking for someone who does a lot of nodding and holding back, I am not your gal. If you are looking for someone who is invested in your progress then we may be a good fit. All I ask is that you come as you are and be open to the possibility of more.