It is a strikingly common experience to feel alone in a sea of people. Many of us feel disconnected or helpless, suspecting that others know something we don't, and questioning the health of our relationships. Therapy can offer a safe and protected space to uncover authenticity and practice relating with others in new ways. The therapeutic relationship welcomes mistakes and messy, non-linear narratives in service of growth.
Though my therapy practice addresses a range of issues, my main areas of focus are anxiety, life transitions, and trauma. I work with individuals experiencing questions of identity, shame or low self-worth, hypervigilance, and relational issues; and who struggle with trust, vulnerability, decision making, and communication. My work also encompasses spiritual/religious trauma, grief, and body image issues.
In our initial sessions, I'll take an informal approach to discover what is most important and relevant to you and our work together--at your pace. From there, I will support you in using your felt experience as a compass to address your needs and goals.
Though seeking therapy can be daunting, the therapeutic relationship and process can be clarifying, reparative, and life-affirming. If you think I may be a fit, I encourage you to reach out. It is a privilege to support and collaborate with you.
