Anna Bryda

I’m a fully licensed CPC clinician who works with adults navigating anxiety, depression, trauma, PTSD, relationship challenges, and addiction. Growing up in Europe sparked my curiosity about people and my passion for helping others move toward healing and personal growth.

I take a compassionate, collaborative approach and tailor therapy to each person’s unique experiences. Using evidence-based practices like CBT, ACT, and Motivational Interviewing, I help clients build practical tools to manage emotions, strengthen relationships, and create lasting change.

Therapy can feel like a big step, but you don’t have to do it alone. My goal is to create a safe, supportive space where you feel heard, understood, and empowered.

My approach to therapy is compassionate, collaborative, and tailored to each client’s unique experiences and goals. I believe therapy works best when clients feel safe, heard, and actively involved in the process. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to help clients better understand their thoughts, emotions, and behaviors. Together, we work on developing practical tools to manage challenges, improve relationships, and create meaningful, lasting change.

In our first session, we’ll focus on getting to know you and understanding what brings you to therapy. We’ll talk about your goals, current challenges, and what you hope to gain from the process. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable sharing at your own pace. Together, we’ll begin identifying helpful strategies and a path forward that feels right for you.