Anna Byrd

Is your experience with pregnancy, postpartum, or parenthood not going as you thought it might? Or are you finding the transition to motherhood stressful and life changing? Though it can be joyful, it can also be a vulnerable time filled with overwhelming stress, worry, sadness, or even grief. If this sounds at all like you, please know I am here to help.

I specialize in maternal mental health and anxiety, working with you to provide a safe place to talk and find support. With a blend of cognitive behavioral therapy, solution-focused treatment, and mindfulness, I will work with you to navigate this journey in the most supportive way possible. I also practice dance movement therapy and can incorporate this into sessions when appropriate/wanted.

It’s important to me to foster a comfortable and compassionate environment for you to discuss whatever you are struggling with, whether it’s from the past, present, or both.