Anna Calcanas

Welcome, I'm Anna. I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. As a therapist, I bring a calm, compassionate, and nonjudgmental presence to the work I do with my clients. I believe that each person’s story is unique, and I strive to create a safe, supportive space where you can explore your experiences, challenges, and strengths.

I enjoy working with children, teens, adults, couples, and families, and I tailor my approach to meet each client’s individual needs.

My therapeutic style is collaborative and strengths-based, drawing from a variety of evidence-based approaches to meet clients where they are. I use Dialectical Behavior Therapy (DBT) to support clients in developing distress tolerance and emotional regulation skills; Narrative Therapy to help individuals re-author stories about their lives and identities; and Person-Centered Therapy to create a warm, nonjudgmental space that honors each client’s autonomy and wisdom. I incorporate Motivational Interviewing to strengthen motivation for change, and Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thinking patterns. Mindfulness practices are used to build present-moment awareness and self-compassion, while family systems approaches help explore relational dynamics and intergenerational patterns. I also use solution-focused techniques to highlight existing strengths and support clients in identifying practical steps forward. Throughout my work, I maintain a deep respect for cultural values and practices, ensuring that therapy remains inclusive, relevant, and culturally responsive.

What Clients Can Expect in Sessions with Me

In our sessions, you can expect a supportive, nonjudgmental space where you are met with empathy, curiosity, and respect. My approach is collaborative and client-centered, meaning we’ll work together to explore your thoughts, emotions, behaviors, and experiences at a pace that feels right for you.

You can expect:

• A safe, welcoming environment where your story is honored without pressure or judgment.
• Personalized, evidence-based care, drawing from modalities like CBT, DBT, mindfulness, and trauma-informed approaches—tailored to your unique needs and goals.
• Active collaboration, where we regularly check in on what’s working, what’s not, and adjust our path as needed.
• Practical tools and insights that you can use between sessions to support real-life change and emotional growth.
• A focus on strengths, resilience, and helping you reconnect with your values and inner resources.
• Cultural sensitivity and humility, where your identity, background, and lived experience are respected and integrated into our work.

Whether you're navigating anxiety, trauma, life transitions, or just feeling stuck, my goal is to help you feel more grounded, empowered, and connected to yourself.