Hi, I'm glad you're here! I’m Anna Cartagena, a dedicated and compassionate mental health professional committed to supporting individuals through life’s challenges. I specialize in working with adolescents, adults, and families navigating anxiety, depression, emotional regulation difficulties, and significant life transitions.
I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT) and dialectical Behavior Therapy (DBT), to provide a safe, nonjudgmental space for healing and growth. My approach is collaborative, strengths-based, and tailored to each individual’s needs and goals.
Whether you’re seeking support to manage overwhelming emotions, improve self-worth, or build healthier relationships, I’m here to walk alongside you with empathy and expertise. I believe therapy is not a one-size-fits-all process, and together, we’ll explore tools and insights that empower you to thrive.
