Anna Clemente

If anxiety feels like it’s running your life or your relationship feels stuck in painful patterns, you’re not alone. Many of the individuals and couples I work with feel overwhelmed, disconnected, or unsure how to move forward. I’m Anna Clemente, and I offer a warm, supportive space where we can slow down, understand what’s happening beneath the surface, and build healthier ways of coping and communicating. Many of my clients are thoughtful people who appear to be managing well on the outside but internally feel anxious, stuck, or disconnected

I specialize in anxiety and couples work, using a systemic and relational approach to help clients understand patterns that keep them feeling stuck. With couples, I focus on improving communication, rebuilding trust, and strengthening emotional connection using the Gottman Method and EFT, while integrating CBT and IFS when helpful.

Starting therapy can feel like a big step, and it’s important to find someone who feels like the right fit. Our first session, we’ll spend time getting to know each other and creating a space that feels comfortable and supportive. I’ll ask about what’s bringing you to therapy, your past experiences with counseling (if any), and your mental health history so I can better understand the full picture. This conversation helps us begin identifying patterns, strengths, and goals, and allows us to thoughtfully map out a path forward together. My hope is that you leave feeling heard, understood, and supported. I am looking forward to being a part of your journey in healing and self-discovery.