I have more than 27 years of experience with extensive training in Neuro-Psychotherapy, EMDR, Interpersonal Mindfulness, Sustainable Compassion, Insight Dialogue, Internal Family Systems Theory, as well as Self Soothing Strategies designed to promote recovery from stressful events and restore your wisest self to the Helm of your life.
Our work together will be collaborative and informed by what is most important to you, and at a pace you choose. I have a strengths based perspective that is rooted in neuropsychology, Interpersonal Mindfulness, Interoceptive awareness, and Compassion. I tend to be very good at recognizing strengths in others, even when one may have lost sight of this for themselves. Part of our work together may be about reconnecting you with your own innate gifts, wisdom and courage.
It is my hope that you will leave our sessions with effective strategies you can apply in your real life that will help you live and work with more ease and enjoy more meaningful relationships.
