Clients often tell me they appreciate having a space where they can talk openly without feeling judged. I work primarily with teens and young adults who are experiencing stress, anxiety, overthinking, relationship challenges, or life transitions. My goal is to create a supportive and practical environment where we can explore what you’re going through and develop tools to help you move forward with more clarity and confidence.
My approach to therapy is supportive, collaborative, and practical. I work with clients to better understand their thoughts, emotions, and behaviors while developing tools to manage stress, anxiety, and life challenges. I often incorporate strategies from Cognitive Behavioral Therapy and mindfulness to help clients build awareness, strengthen coping skills, and feel more confident navigating everyday life.
Your first session is simply a conversation. We’ll talk about what’s been going on in your life, what challenges you’ve been experiencing, and what you hope counseling might help with. There’s no pressure to share everything immediately, this is just the beginning of getting to know each other and identifying ways therapy can support you.
