Seeking therapy can feel overwhelming, and finding the right therapist is an important part of the process. My goal is to create a space where you feel heard, supported, and energized to make meaningful changes in your life. I've had the privilege of walking with clients on their journeys for the past three years. I'm a generalist therapist but have spent my time with adults navigating mental health concerns.
I believe therapy should be collaborative and tailored to you. My approach is grounded in evidence-based practices while keeping your strengths and goals at the center of our work. I strive to provide a supportive, kind, and nonjudgmental environment where you can feel comfortable being your authentic self.
My goal for our first session is to build an inviting and caring space to learn more about you. I hope to have an understanding of what you're seeking from therapy and how I can best support you to get there.
