Anna Gomez

I have five years of experience as a Social Worker supporting children, adolescents, and their families, and currently serve Veterans in my day-to-day work. That work has taught me how much our earliest experiences and life challenges shape who we become.

I work with high-functioning adults who get stuck in patterns of over-giving, people-pleasing, perfectionism or staying guarded. Using an Internal Family Systems-informed, approach, we gently explore these patterns and help you reconnect with your authentic self so you can feel grounded, clear, and connected in your relationships and with yourself.

My approach is reflective, collaborative and grounded in self-awareness. I integrate parts-informed work, mindfulness and practical coping strategies to help clients better understand their emotional patterns and respond with intention rather than reactivity.

In the first session, clients can expect a relaxed conversation where we get to know each other and explore what brought them to therapy.

I value authenticity and accountability in therapy. This is a space where we can be honest about what is working, what isn't and what needs to shift. It is not about quick fixes it is about building sustainable change and a stronger relationship with yourself.