Anna Grabarczyk

My name is Anna Grabarczyk (grah-bar-chick). European-born and raised, I bring over 12 years of clinical experience.

I provide therapy for adolescents, adults, couples, and families. While I offer both in-person and telehealth services, I find that couples and family therapy often benefit most from the depth and connection that in-person sessions can provide.

I specialize in treating:

• Anxiety disorders — excessive worry, fear, panic, and stress that interfere with daily life.
• Depression and mood-related concerns — persistent sadness, hopelessness, low motivation, and loss of interest or enjoyment.
• Trauma and stress-related disorders — including intrusive memories, flashbacks, nightmares, and persistent rumination.

Because mental health concerns often overlap, treatment is tailored to address the unique combination of challenges each individual experiences.

I also have a special interest in supporting clients navigating:

• Life transitions and major life changes
• Family and relationship difficulties
• Career stress and burnout
• Multicultural family dynamics
• Immigration and acculturation challenges
• Low self-esteem and self-criticism
• Self-blame and perfectionism
• Boundary-setting difficulties
• Separation and divorce
• Empty nest syndrome
• Aging and later-life concerns
• Spiritual or religious questions and distress

My approach is compassionate, collaborative, and culturally responsive, helping clients build insight, resilience, and meaningful change.

My approach is engaging, action-oriented, and solution-focused, while remaining grounded in compassion and empathy. I enjoy working with people from diverse backgrounds and strive to integrate broad psychological and cultural perspectives into therapy. With deep respect for each person's beliefs and values, I thoughtfully address the spiritual dimension of emotional healing when it is meaningful to the client.

The first session is not about solving everything right away. It’s about starting a conversation, building trust, and creating a safe space where meaningful change can begin. You are always welcome to ask questions, express concerns, or share feedback about the process. We will work as a collaborative team, but when needed, I am direct and challenging.