Anna Gray Greene

I work with ambitious, thoughtful women who appear capable on the outside but feel anxious, overwhelmed, or exhausted internally. Many of my clients are balancing demanding careers, relationships, family responsibilities, fertility concerns, motherhood, or major life transitions while feeling pressure to keep everything together.

You may find yourself overthinking decisions, replaying conversations, struggling to set boundaries, or feeling guilty when you rest. You may be highly motivated and self-aware, yet still feel stuck in patterns of perfectionism, self-criticism, people-pleasing, or constant worry.

My approach is warm, collaborative, and structured. We will make space for what is happening in your life while staying connected to the larger goals that brought you to therapy. Together, we will identify the patterns contributing to your anxiety and overwhelm, develop practical tools, and help you move forward with greater clarity, perspective, and self-trust.

Depending on your needs, I may incorporate EMDR, Brainspotting, Cognitive Behavioral Therapy, and parts-informed work. You do not need to know which approach is right for you before beginning. Therapy will be tailored to your goals, preferences, and pace.