I’m a somatic therapist with 12 years of experience supporting individuals and families in a variety of settings, including wilderness therapy, in-home family work, and private practice. My approach is grounded, compassionate, and collaborative.
Utilizing mindfulness and somatic (body-based) approaches, I help clients slow down, reconnect with themselves, and better understand the patterns, emotions, and experiences that may be keeping them stuck. Stress and trauma are held not only in the mind, but also in the body. Together, we’ll work gently and at your pace to build awareness, nervous system regulation, and a stronger sense of connection to yourself and others.
In our first session, we’ll focus on getting to know each other, exploring what’s bringing you to therapy, and identifying your goals. We may practice simple grounding and regulation tools to build awareness of your nervous system, emotions, and body sensations. We’ll move at a speed that feels supportive and manageable for you!
