Anna Hettermann

Wondering what it is like to be more in touch with your sense of self and emotions? Taking the first step can feel overwhelming, and I am here to help guide you along the way. Navigating your emotions, tackling stressors, or changing patterns can feel scary, and you do not have to do this on your own. Together, we can find ways to help you grow and work towards living a healthy and fulfilling life. You are in control and I will help you feel empowered by understanding your emotions, values, and ways to live your life with authenticity.

I utilize use a strengths based approach to allow clients to build on their unique characteristics and skills. I am trained in EMDR, DBT, CBT and have worked with a wide age range of clients. I focus on creating a safe and nonjudgmental space to build trust and help you realize your strengths, develop effective coping skills, and achieve your goals.

Our first session will focus on gathering background information, what brings you to therapy, and assessing currents needs. After completing an intake, we will work together to create goals that align with what you are wanting to get out of therapy. We will use those goals to guide treatment and I will assess what type of strategies will be most effective. Our time together will be collaborative, supportive, challenging, and focused on you achieving your goals.