Anna Keaney

I have 15+ years of experience working with individuals and couples who have experienced trauma, both directly and indirectly. My specialty is those going through a loss, suffered emotional trauma, or are victims of violence. Unaddressed individual trauma can often lead to anxiety, depression and difficulties in developing / maintaining loving relationships. Couples can struggle with unhealthy patterns of communication and need alternative tools to better understand each other. With a warm, collaborative, and evidence-based approach I support clients facing issues such as anxiety, grief, life changes and relationship challenges.

I utilize multiple modalities based on the needs of the client. From person centered, cognitive behavioral therapy and mindfulness techniques these methods help my clients gain effective coping and / or communication skills resulting in stress alleviation. I enjoy working with both individuals as well as couples in reaching their emotional goals.

Our first session will be a chance to get to know each other and build a foundation of trust. I will get to know you and what brings you to therapy. We will discuss any goals you might have as well as scheduling and confidentiality. Most importantly, it is a chance for you to see if it feels like a good fit.