If trauma, anxiety, OCD, depression, or relationship stress is affecting your daily life, you do not have to navigate it alone. I’m a bilingual mental health counselor who helps children, adolescents, adults, and seniors feel understood while building practical skills for meaningful change. I also support grief, PTSD, chronic conditions, identity concerns, and cultural challenges with a warm, compassionate approach.
Therapy with me is personalized, collaborative, and grounded in evidence based care. I draw from trauma focused CBT, CBT, EMDR, somatic therapy, DBT, mindfulness, attachment based therapy, and exposure response prevention to help you understand patterns, manage difficult emotions, and feel more confident in your relationships and daily life. I also offer couples therapy using the Gottman Method.
Your first session is a chance to feel heard without judgment and begin making sense of what brought you to therapy. We will talk about your concerns, goals, relationships, and experiences at a pace that feels comfortable for you. Together, we will create a treatment plan that fits your needs and gives you clear steps toward feeling more grounded and supported.
