Life can be stressful and painful at times. I provide a caring and non-judgmental place to explore why you are currently suffering. I can help you regulate your emotions and challenge limiting beliefs. I schedule appointments through my [Psychology Today profile ] or via email at [email protected]. If Headway shows me as having limited or "no availability" please feel free to email me directly.”
I use mindfulness based Cognitive Behavioral Therapy (CBT), Dialectical (DBT) and Motivational Interviewing. Areas of focus include; anxiety, depression, ADHD, self-esteem, life transitions, relationships and substance abuse. I also enjoy working with people who want to improve their athletic performance. I want to collaborate with you on whatever your goals are.
I can help you see your situation from a new perspective, learn new healthy coping skills and create stronger relationships. There is a future where you wake up energized, joyful and excited for the day ahead.
Together we will find ways to help you feel better quickly.
