I received my doctoral degree in School-Community Psychology from Hofstra University. I have over six years of postdoctoral experience in treating anxiety disorders, mood disorders, and behavioral disorders, such as ADHD, in children, adolescents, and adults. I've also worked extensively with clients on reducing overall negative emotions, such as stress and anger, as well as improving social/family relationships.
I empower my clients to make meaningful changes that will improve functioning in the areas that are most important to them. I mostly use a cognitive-behavioral (CBT) approach in therapy. Now, more than ever, I use a trauma-informed lens to conceptualize the mental health struggles of my clients. While there are so many things in this world that are out of our control, I work with clients on increasing their sense of control over their own internal experiences to improve overall quality of life.
I provide clients with psychoeducation, tools, and support to effectively cope with the environment around them. Our sessions together will focus on identifying and changing ineffective thinking patterns and behaviors to improve emotional wellbeing. The ultimate goal of therapy will be to make positive incremental changes that will promote a healthier and more fulfilling lifestyle.
