I strive to create a warm, supportive, and nonjudgmental space where you can be yourself. I believe healing can happen through both meaningful conversations and moments of humor. Whether you're navigating anxiety, trauma, identity, or simply feeling stuck, I'm here to help you feel understood, empowered, and genuinely connected to yourself. If any of this resonates, I'd love to connect.
My approach is holistic, collaborative, and tailored to your unique needs. I draw from somatic therapy, which helps you tune into your body's signals and release what's stored there; Internal Family Systems (IFS), which honors every part of yourself without judgment; and Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which offer practical tools for shifting unhelpful patterns. I also weave in Emotion-Focused Therapy (EFT) and motivational approaches to keep sessions grounded in what matters most to you. Sessions feel like a genuine partnership, moving at your pace and building on what already makes you resilient.
Our first session is about getting to know you. We'll explore what brings you to therapy, your goals, and your background, including your family, childhood, and life experiences. There's no pressure to have everything figured out before we start. I'll ask questions and listen carefully, so you leave that first session feeling genuinely heard and with a clearer sense of what working together could look like.
