I am a licensed therapist who works with adults navigating anxiety, depression, life transitions, relationship stress, and grief. I use a thoughtful, evidence-based approach grounded in CBT, mindfulness, and relational therapy to help clients better understand patterns, build coping skills, and feel more grounded in their lives. I strive to create a calm, supportive space where clients feel understood, respected, and empowered to make meaningful change.
I work from a warm, collaborative, and insight-oriented approach, creating a safe space where clients feel understood and supported while also gently challenged. My style integrates evidence-based modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy to help clients better understand patterns, manage anxiety, and make values-aligned changes.
Clients can expect the first session to focus on getting to know them and what brings them to therapy. We’ll discuss goals, current stressors, and what they hope to gain from treatment. My goal is to create a safe, collaborative environment where clients feel heard and leave with a sense of direction and hope.
