As a counselor, I believe everyone has the ability to heal and grow. Prioritizing mental health is key to living a values-driven, fulfilling life. I specialize in working with children and preteens, providing a supportive space to build resilience and navigate challenges. I also support adults facing life’s complexities, helping them explore emotions, develop coping skills, and align actions with their goals.
I use Acceptance and Commitment Therapy (ACT) to help clients connect with their values to guide their goals, coping strategies, and decisions. I see myself as a guest in your life, with you as the expert of your own experiences. Our work is a partnership based on open communication, respect, and collaboration. Together, we’ll explore what matters most, build practical tools, and work toward meaningful changes to help you live a more intentional, values-aligned life.
Our first session will focus on getting to know you—your story, your experiences, and the goals you want to achieve in therapy. Together, we’ll explore what matters most to you and begin building a collaborative plan to help you live a more psychologically flexible and fulfilling life. I strive to create a warm, welcoming environment where you feel safe, heard, and comfortable sharing your experiences. From there, we’ll work as a team in the following sessions to turn your goals into reality.
