Anna Mandia

I am a Licensed Clinical Social Worker providing telehealth therapy to clients in New York and Florida. I work with adults, couples, and families navigating anxiety, depression, burnout, life transitions, and relationship stress. I also have experience supporting foster care, adoption, kinship families, and caregivers managing complex emotional demands. I am in network with Aetna, Cigna, Carelon, Anthem Blue Cross Blue Shield, and Quest Behavioral Health and I am currently accepting new clients.

I work in a way that is collaborative, practical, and focused on helping you feel less overwhelmed in your day to day life. I am active in sessions and will ask questions, offer feedback, and help you notice patterns that may be keeping you stuck. Together, we focus on understanding what is happening now, what you want to change, and what feels realistically doable rather than pushing quick fixes or staying abstract.

My work draws from cognitive behavioral therapy, trauma informed care, and strength based approaches. I help clients develop tools they can actually use between sessions, clarify priorities, and build more effective ways of responding to stress, relationships, and life transitions. Therapy with me is not about being told what to do. It is about working together to create steady, meaningful change that fits your life.

Working with me is active and collaborative. Sessions are structured enough to feel purposeful while still leaving room for what is coming up in the moment. I pay attention to patterns, stuck points, and the practical realities of your life, and I help you sort through what is within your control versus what is not. This work is a good fit for people who want support but also want to move forward with more clarity, confidence, and follow through.