When we feel othered, alone, or hopeless — it's hard to ask for help. Talking to a therapist can help you feel like yourself again. I help my clients discover the root of their concerns through storytelling, reflecting on their values and desires, and understanding in what ways they’ve adapted to being in the world.
I tend to focus on life transitions, relationships, and exploring sexuality and/or gender. I’m driven by psychodynamic, existential, and mindfulness-based modalities, with a robust background in social justice, creative arts, and nervous-system informed interventions — we can collaborate on the best fit for you.
Together, we create a space that feels warm, safe, and healing — and ultimately restores a sense of joy, play, and hope. We’ll learn to develop curiosity about emotional patterns, skills to communicate effectively, and tools to slow down when life inevitably gets overwhelming.
