My wide range of experience includes holistic-mindfulness, play therapy, alcohol and substance abuse recovery and relapse prevention, autism-spectrum/neurodivergence, and a trauma-informed approach with a holistic and mindful framework that helps you get results faster.

Using an eclectic and mindfulness-based practice, I provide an empathic, holistic, and solution-focused approach to healing so you can foster a greater understanding and relationship with yourself to live a more empowered life!

I can help you and your teen build resilience, develop coping strategies, and much more. For adults, a session can help you manage stress, anxiety, and depression, and work through life transitions through a holistic and solution-focused lens to be fully seen & heard with actionable steps to guide you on your journey of life